Vinyasa
Breath Connected Movement
Video (the video is of an advanced vinyasa - the jumping is optional, and modifications of the poses are presented on their individual pages)
Sequence
How to
From Chaturanga Dandasana inhale as you press the toes against the floor, pushing the hips forward into Urdva Mukha Swanasana, from here exhale as you press the tops of the feet on the floor, rolling over the toes as you lift your hips up and back into Adho Mukha Swanasana.
For more detailed descriptions see the pages on the individual poses.
Transitional Poses
| Entry | Difficulty | Category | Exit | Difficulty | Category |
| Chaturanga Dandasana (Four Limbed Staff) | Adho Mukha Svanasana (Downward Dog Pose) | Standing/Forward Bend | |||
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