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with Rob Lucas
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Check out the October 2006 Workshop in Rarotonga!
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Samakonasana Even Angle Pose Drishti: Straight forward
How to From Prasarita Padottanasana A, inhale as you look forward. Exhale as you start to take your feet apart. Take the feet as far apart as possible, until you bring your hips open and down on the floor. Take your arms apart and breath.
Modifications
Try Prasarita Adho Mukha Swanasana. If that feels easy, you might try the following:
Transitional Poses
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