Garudasana
Eagle Pose
Drishti: The fingertips
How to
Take the right knee above the left, the leg comes around and the right foot tries to hook the inside of the left calf. Bending the left knee, take the left elbow under the right and try to bring the left fingers to the palm of the right hand. Gaze forward or up.
Transitional Poses
| Entry | Difficulty | Category | Exit | Difficulty | Category |
| Samastiti | B, 1 | Standing | Samastiti | B, 1 | Standing |
| Virabhadrasana A | Standing | Virabhadrasana C | Standing/Balance | ||
| Utthita Hasta Padangustasana | Standing/Balance/Forward Bend/Hips(B) | Virabhadrasana A | Standing | ||
| Natarajasana | Standing/Balance | Utthita Hasta Padangustasana | Standing/Balance/Forward Bend/Hips(B) | ||
| Gomukasana A, B | Seated/Hips | ||||