Eight-Limbed Yoga

 

 

with Rob Lucas

 

 

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Yoga Resources

 

Check out the October 2006 Workshop in Rarotonga!

 

Durvasana

Named After a Sage, or Standing One Leg Behind Head Pose

Drishti: Straight forward

 

How to

Ask someone who can do it. ;)

 

Transitional Poses

 

Entry Difficulty Category Exit Difficulty Category
           
Eka Pada Shirsanana A, B   Seated/Forward Bend(B)/Hips Samastiti B, 1 Standing
Samastiti   Standing Eka Pada Shirsanana A, B   Seated/Forward Bend(B)/Hips
      Chaturanga Dandasana    
      Asta Vakrasana   Seated/Balance/Hips