Asana Center
How it works
Choose a pose to start your practice with. From there, link to one of the poses that can be moved into from there. etc.
Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.
Standing Seated Balancing Forward Bends Hips Twists Strengthening Backbends Inversions Transitions
Adho Mukha
Swanasana (Downward Dog Pose) - B, 3
Eka Hasta Adho Mukha Swanasana (One Hand Down Dog)
Eka Pada Adho Mukha Swanasana (One Leg Down Dog)
Hasta Adho Mukha Swanasana (Forearm Downward Dog)
Ardha
Badha Padmottanasana (Half Bound Lotus Intense Stretch Pose) - I,
15
Ardha Chandrasana (Half Moon) - I, 12
Ardha Utanasana (Half
Intense Stretch Pose)
Durvanasana (named after a sage, also Standing One Leg Behind Head Pose) - A, 23
Garudasana
(Eagle Pose)
Natarajasana (Dancer Pose)
Padangustasana
(Big Toe Pose)
Padahastasana
(Foot on Hand Pose)
Parivrita
Trikonasana
(Revolved Triangle)
Parivrita Parsvakonasana
(Revolved Side Angle)
Parivritta Prasarita
Padottanasana (Revolved Wide
Leg Intense Stretch)
Parsvottansana (Intense Side Stretch)
Parivritta Ardha Chandrasana (Revolved Half Moon Pose)
Parivritta Utkatasana (Revolved Fierce Pose)
Prasarita
Padottanasana [A, B,
C, D] (Wide Leg Intense Stretch)
Samastiti
(Equal Standing)
Samakonasana (Even Angle Pose)
Urdva Prasarita Ekapadasana (One Leg Up Wide
Pose)
Urdva
Tadasana (Upwards Mountain Pose)
Utanasana
(Intense Stretch - Standing Forward Bend)
Utkatasana
(Fierce Pose)
Utthita
Parsvakonasana
(Extended Side Angle)
Utthita
Hasta Padangustasana [A,
B,
C,
D] (Extended Hand to Big Toe Pose)
Utthita Trikonasana
(Extended Triangle)
Virabhadrasana
[A, B,
C] (Warrior)
Vatayanasana (Horse Pose)
Vrksasana
(Tree Pose)
Surya Namascar (Sun Salutation)
Parivritta Pachimottanasana
Urdva Mukha Pachimottanasana B, C, D
Sukha Matsyasana
Urdva Matsyasana
Prapada Paryankasana (Tip toe couch pose)
Virasana
Supta Virasana
Supta Bhekasana
Ardha Badha Padma Setu Bandasana
Eka Pada Setu Bandasana
Ardha Vayu Muktyasana (Half Wind-Relieving Pose)
Vayu Muktyasana (Wind Relieving Pose)
Supta Padangustasana D
Anantasana A, B (Infinity Pose)
Dwi Pada Anantasana (Two Legged Infinity Pose)
Jatharasana (Abdominal Lift Pose)
Akarna Dhanurasana A, B, C
Sukha Chakorasana (Comfortable Partridge Pose)
Chakorasana (Partridge Pose)
Viranchyasana (Named after the Lord Viranchi)
Omkarasana (Om Pose)
Sukha Garbha Pindasana (Easy Embryo in the Womb Pose)
Ardha Shalabasana
Makarasana (Crocodile Pose)
Vyaghrasana A, B, C, D (Tiger Pose)
Marjaryasana A, B (Cat Stretch Pose)
Gorakshasana A, B (Named after the Lord Goraksha)
Hanumanasana A, B
Kailashasana (Named After Kailasha)
Yajnasana (Crucifix Pose)
Badha Yajnasana (Bound Crucifix Pose)
Samakonasana (Even Angle Pose)
Raja Hanumanasana
Parusha Upavishta Konasana (Side Seated Angle Pose)
Parivritta Upavishta Konasana (Revolved Seated Angle Pose)
Tarasana (Star Pose)
Gupta Padmasana (Hidden Lotus Pose)
Vira Tolasana (Hero Scale Pose)
Bhujangasana (Cobra Pose)
Eka Pada Raja Bhujangasana
Raja Bhujangasana
Padma Bhujangasana A, B
Raja Kapotasana
Eka Pada Shirsa Raja Kapotasana (One Leg to Head King Pigeon Pose)
Eka Pada Dhanurasana
Dur Dhanurasana (Difficult Bow Pose)
Kamalasana (Named After The Goddess Kamala)
Malasana (Garland Pose)
Upavishta Prapadasana (Crouching Tip-Toe Pose)
Prapadasana A, B, C (Tip Toe Pose)
Ardha Badha Padma Prapadasana
Prapada Setu Bandasana
Laghu Chakrasana (Little Wheel Pose)
Eka Pada Kapotasana
Eka Pada Raja Kapotasana