Eight-Limbed Yoga

with Rob Lucas

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Yoga Resources

Check out the October 2006 Workshop in Rarotonga!

Asana Center

Twisting Poses

How it works

Choose a pose to start your practice with.  From there, link to one of the poses that can be moved into from there.  etc.

Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.

Standing    Seated    Balancing    Forward Bends    Hips    Twists    Strengthening    Backbends    Inversions    Transitions

Twisting Poses

   Standing

Parivrita Trikonasana (Revolved Triangle)

Parivrita Parsvakonasana (Revolved Side Angle)

Parivritta Ardha Chandrasana (Revolved Half Moon Pose)

Parivritta Utkatasana (Revolved Fierce Pose)

    Seated

Ardha Matsayendrasana (Half Lord of the Fishes Pose)

Baradvajrasana (Named after a legendary hindu warrior)

Marichiasana C, D, F (named after a sage)

Pachasana (Noose Pose)

Parighasana (Cross Beam of a Gate Pose)

Parsva Bakasana (Side Crow Pose)

Parivritta Janushirsasana (Revolved Head to Knee Pose)

Parivritta Krounchasana (Revolved Heron Pose)