Asana Center
Transitions
How it works
Choose a pose to start your practice with. From there, link to one of the poses that can be moved into from there. etc.
Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.
Standing Seated Balancing Forward Bends Hips Twists Strengthening Backbends Inversions Transitions
Chakrasana
Jump Back
Jump Through
to Seated