Eight-Limbed Yoga

with Rob Lucas

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Yoga Resources

Check out the October 2006 Workshop in Rarotonga!

Asana Center

Strengthening

How it works

Choose a pose to start your practice with.  From there, link to one of the poses that can be moved into from there.  etc.

Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.

Standing    Seated    Balancing    Forward Bends    Hips    Twists    Strengthening    Backbends    Inversions    Transitions

Strengthening Poses

   Standing

Adho Mukha Svanasana (Downward Dog Pose) - B, 3

Parivritta Utkatasana (Revolved Fierce Pose)

Utkatasana (Fierce Pose)

Utthita Hasta Padangustasana [D] (Extended Hand to Big Toe Pose)

Virabhadrasana [A, B, C] (Warrior)

    Seated

Ardha Navasana (Half Boat Pose)

Bakasana (Crow Pose)

    parsva bakasana (Side Crow Pose)

Bhujapidasana A, B (Shoulder Pressure Pose)

Chaturanga Dandasana (Four Limbed Staff)

Dandasana (Staff Pose)

Karandavasana (Duck Pose)

Kukkutasana (Rooster Pose)

Mayurasana (Peacock Pose)

Navasana (Boat Pose)

    Ardha Navasana (Half Boat Pose)

Nakrasana (Crocodile Pose)

Parsva Bakasana (Side Crow Pose)

Pincha Mayurasana (Feather of the Peacock Pose)

Purvotanasana (Intense West Stretch Pose)

Titibasana A, C (Firefly Pose)

Uttana Padasana (Extended Leg Pose)

Urdva Mukha Swanasana (Upward Facing Dog)

Vrishchikasana (Scorpion Pose)