Asana Center
Inversions
How it works
Choose a pose to start your practice with. From there, link to one of the poses that can be moved into from there. etc.
Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.
Standing Seated Balancing Forward Bends Hips Twists Strengthening Backbends Inversions Transitions
Standing - meaning, supported on the feet
Adho Mukha Svanasana (Downward Dog Pose) - B, 3
Prasariita Padottanasana [A, B, C, D] (Wide Leg Intense Stretch)
Utanasana
(Intense Stretch - Standing Forward Bend)
Seated - meaning not supported on the feet
Badha Hasta Sirsasana A, B, C, D (Bound Hands Headstand)
Halasana (Plow Pose)
Karandavasana (Duck Pose)
Karnapidasana (Ear Pressure Pose)
Mukta Hasta Sirsasana A, B, C (Free Hands Headstand)
Pincha Mayurasana (Feather of the Peacock Pose)
Pindasana (Embryo Pose)
Sarvangasana (Shoulder stand)
Sirsanasana (Headstand)
Badha Hasta Sirsasana A, B, C, D (Bound Hands Headstand)
Mukta Hasta Sirsasana A, B, C (Free Hands Headstand)
Supta Konasana (Reclined Angle Pose)
Urdva Padmasana (Upward Lotus Pose)
Urdva Vrksasana (Upwards Tree, or Handstand)