Eight-Limbed Yoga

with Rob Lucas

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Yoga Resources

Check out the October 2006 Workshop in Rarotonga!

Asana Center

Balancing Poses

How it works

Choose a pose to start your practice with.  From there, link to one of the poses that can be moved into from there.  etc.

Each pose contains information and tips, links to poses that you can transition to from there, and other poses that can be used to lead into it.

Standing    Seated    Balancing    Forward Bends    Hips    Twists    Strengthening    Backbends    Inversions    Transitions

Balancing Poses

    Standing

Ardha Chandrasana (Half Moon) - I, 12

Durvasana (named after a sage, also Standing One Leg Behind Head Pose) - A, 23

Garudasana (Eagle Pose) -

Natarajasana (Dancer Pose)

Parivritta Ardha Chandrasana (Revolved Half Moon Pose)

Urdva Prasarita Ekapadasana (One Leg Up Wide Pose)

Utthita Hasta Padangustasana [A, B, C, D] (Extended Hand to Big Toe Pose)

Virabhadrasana C  (Warrior 3)

Vrksasana (Tree Pose)

    Seated

Bakasana (Crow Pose)

    parsva bakasana (Side Crow Pose)

Dwi Pada Sirsasana A, B (Two Legs Behind the Head Pose)

Kukkutasana (Rooster Pose)

Karandavasana (Duck Pose)

Mayurasana (Peacock Pose)

Navasana (Boat Pose)

Pachasana (Noose Pose)

Parsva Bakasana (Side Crow Pose)

Pincha Mayurasana (Feather of the Peacock Pose)

Ubhaya Padangustasana (Both Feet Big Toe Pose)

Upavishta Konasana B (Seated Angle Pose)

Urdva Mukha Pachimottasana (Upwards Facing Forward Bend Pose)

Vatayanasana (Horse Pose)