Eight-Limbed Yoga

 

 

with Rob Lucas

 

 

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Yoga Resources

 

Download the Astanga Yoga Sequence Charts here

 

Astanga Yoga

 

What is Astanga Yoga?

 

See what Pattabhi Jois has to say: Vinyasa Philosophy.

 

The Series

 

Begin with the Opening Prayer

 

Surya Namaskar

    Chart

    Video (A, B)

 

Standing Sequence

    Chart

    Video

Primary Series

    Chart

    Video

Second Series

    Chart - Not yet available, it may take some time before I can get this together.

    Video

Third Series

    Chart - if you know of one that's available, I'd love to know about it (contact me at eightlimbedyoga@yahoo.com)

    Video

Back Bending and Closing Sequence

    Chart

    Video