Eight-Limbed Yoga

 

 

with Rob Lucas

 

 

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Yoga Resources

 

Check out the October 2006 Workshop in Rarotonga!

 

 

Links

 

 

 

General Yoga Sites:

Astanga.com  Has good information on Astanga yoga, many articles, as well as a strong connection to Patabhi Jois.

 

Astanga.net  The website of David Swenson, one of the foremost practitioners of Astanga in the United States.

 

 

Yoga Around the World:

Astanga Yoga Center  An Astanga studio in Auckland, New Zealand.  Dik Bree, Authorized by Pattabhi Jois, gives the best Supta Kurmasana adjustment I've ever received!  He's knowledgeable and friendly, and highly recommended.

 

Dharma Yoga Center  An inspiring yogi in New York.

 

The Mysore Mandala  A good option for Astanga Yoga in Mysore, India.  My teacher, V. Sheshadri teaches Mysore style classes in this nice space. Expect a lot of laughter, fun... and pushing.

 

Yogadotcalm  This Calgary, Canada, yoga studio is run by Ian Buchanan, an insightful man with a unique way of looking at yoga and its practice.  You can definitely learn something from him.  A good community of enthusiastic and friendly yogis here.

 

Yoga In Vancouver:

Flow Yoga  A beautiful space with inspired and knowledgeable teachers in Vancouver, BC.  Dedicated to a vinyasa flow style of yoga that is born from Astanga, it's a fun environment with cool people where yoga is a joy, not a duty.

 

Prana Yoga A calm and relaxing environment with a nice community of yogis.  Enjoy tea and cookies after each class.  Good for those looking for soft yoga classes.

 

Vancouver Corporate Yoga  Yoga at work.  Sounds like a good idea to me.

 

Vancouver Yoga  The definitive website for yoga in Vancouver.  You will find up-to-date listings for all of the dozens of studios and hundreds of teachers in the city.

 

 

Yoga in Hong Kong:

Yogasana  An excellent Hong Kong Astanga yoga studio.  Michel Besnard, it's owner and head instructor, is an amazing teacher with 30 years of yoga experience.  An inspiration.