Welcome
Yoga might be a serious discipline, but sometimes even yogis need to learn to just relax about it all. There's definitely something ridiculous about pulling your head through your legs in order to see your own bum. So why not smile while you do it?
I teach Astanga Vinyasa Yoga to both beginning and advanced students. It is an intense practice, and we work through many of the subtleties of body and mind: Discovering unused muscles, opening, fine tuning, balancing. Calming the mind, finding inner focus. Sounds serious, huh?
Yoga isn't serious. If those guys with long beards meditating on mountain tops are right, and all is illusion, then so is yoga and its aspirations toward enlightenment. Let's all just lighten up about enlightenment. Stick your bum in the air and smile.
So come down, try a class, and have a good time while you open body and mind.
If you have any questions concerning anything on this page, email me:
