Jump Back from Seated
How to
See these videos:
Beginners
Intermediate
Advanced
Modifications
If none of the above options work for you, find your way back however you can. Give it time. The above is suggested ways to work toward the more advanced methods of jumping back, but, really, it doesn't matter how you get there.
Transitional Poses
| Entry | Difficulty | Category | Exit | Difficulty | Category |